Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water74.08g
Energy133.0kcal
Energy556.0kJ
Protein20.45g
Total lipid (fat)5.1g
Ash1.08g
Carbohydrate, by difference0.0g
Calcium, Ca7.0mg
Iron, Fe1.61mg
Magnesium, Mg22.0mg
Phosphorus, P191.0mg
Potassium, K329.0mg
Sodium, Na81.0mg
Zinc, Zn4.5mg
Copper, Cu0.202mg
Manganese, Mn0.012mg
Selenium, Se8.7??g
Thiamin0.155mg
Riboflavin0.32mg
Niacin5.56mg
Pantothenic acid0.53mg
Vitamin B-60.406mg
Vitamin B-123.01??g
Fatty acids, total saturated2.008g
10:00.004g
12:00.011g
14:00.149g
15:00.02g
16:01.064g
17:00.061g
18:00.689g
20:00.009g
Fatty acids, total monounsaturated2.157g
14:10.009g
16:1 undifferentiated0.108g
18:1 undifferentiated1.984g
20:10.018g
Fatty acids, total polyunsaturated0.246g
18:2 undifferentiated0.149g
18:3 undifferentiated0.068g
20:4 undifferentiated0.029g
Cholesterol64.0mg
Tryptophan0.239g
Threonine0.874g
Isoleucine0.988g
Leucine1.59g
Lysine1.806g
Methionine0.524g
Cystine0.245g
Phenylalanine0.831g
Tyrosine0.687g
Valine1.103g
Arginine1.214g
Histidine0.648g
Alanine1.23g
Aspartic acid1.8g
Glutamic acid2.968g
Glycine0.998g
Proline0.857g
Serine0.759g